Ricotta Cheese

Swiss Cheese

Ricotta Cheese vs Swiss Cheese

Ricotta Cheese

Swiss Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal519.00 Kcal

50 1927

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kalori

174.00 Kcal393.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal111.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g26.96 g

0 215

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karbohidrat

3.04 g1.44 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g0.00 g

0 54.08

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lemak

12.98 g30.99 g

0.1 175

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Content lemak

13 %26 %

0 100

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jenuh Lemak

8.30 g18.23 g

0 67

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Trans Lemak

2.00 g2.00 g

0 162

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asam lemak

0.39 g1.34 g

0 48

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monounsaturated lemak

3.63 g8.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg92.00 mg

0 325

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vitamins

vitamin A

445.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg3.06 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg1.40 μg

0 30.3

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Minerals

calcium

207.00 mg890.00 mg

0 1705

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Iron

0.38 mg0.13 mg

0 70

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Magnesium

11.00 mg33.00 mg

0 444

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fosfor

2.50 mg574.00 mg

0 1409

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kalium

105.00 mg574.00 mg

0 1794

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sodium

84.00 mg187.00 mg

0 7022.4

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seng

1.16 mg4.37 mg

0 7.31

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liyane

Water

71.70 g37.63 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

putih

Pale kuning

roso

nutty, manis

Aroma

fruity, kuwat

vegetarian

Ora

asal

Italia

Swiss

Carane nggawe

Bantu Size

100

Úa

1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus