Qurut vs Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
886.00 Kcal
2
366.00 Kcal
26
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
100.00 g
3
karbohidrat
28.00 g
13
3.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
2.30 g
24
lemak
80.00 g
99+
31.79 g
99+
jenuh Lemak
12.00 g
99+
18.00 g
99+
Trans Lemak
0.00 g
1.10 g
8
asam lemak
48.00 g
1
1.30 g
17
monounsaturated lemak
20.00 g
7
8.00 g
28
Nutrition
Bantu Size
100
100
kolesterol
45.00 mg
30
100.00 mg
10
vitamins
vitamin A
ora Sumadhiya
945.00 IU
18
Vitamin B1 (thiamin)
ora Sumadhiya
0.02 mg
39
Vitamin B2 (riboflavin)
ora Sumadhiya
0.23 mg
36
Vitamin B3 (niacin)
ora Sumadhiya
0.08 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
8.00 μg
28
Vitamin B12 (Cobalamin)
ora Sumadhiya
1.50 μg
12
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.00 mg
29
vitamin D
ora Sumadhiya
23.00 IU
19
Vitamin D (D2 + D3)
ora Sumadhiya
0.60 μg
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.80 mg
11
Vitamin K (Phylloquinone)
ora Sumadhiya
2.60 μg
10
Minerals
calcium
ora Sumadhiya
1,045.00 mg
5
Iron
ora Sumadhiya
0.63 mg
22
Magnesium
ora Sumadhiya
26.00 mg
19
fosfor
ora Sumadhiya
641.00 mg
7
kalium
407.00 mg
12
132.00 mg
99+
sodium
1,807.00 mg
4
1,671.00 mg
6
seng
ora Sumadhiya
2.49 mg
24
liyane
Water
ora Sumadhiya
39.61 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Unknown
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Unknown
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Unknown
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
Unknown
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
Unknown
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Qurut lan Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Urut saka keju
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
ora Sumadhiya
ora Sumadhiya
Qurut lan Cheese roso
ora Sumadhiya
ora Sumadhiya
Qurut lan Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Carane nggawe
Bantu Size
3
100
Úa
Salt, yogurt
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
20- 25 menit
Wektu Cooking
180
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
ora Sumadhiya
99.00 ° F
5
beting Life
Around 6 months
2- 3 minggu
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