Quark vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
14.10 g
37
karbohidrat
3.50 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
3.50 g
31
lemak
10.60 g
99+
10.60 g
99+
jenuh Lemak
7.00 g
40
7.00 g
40
asam lemak
0.01 g
99+
0.01 g
99+
monounsaturated lemak
0.20 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.30 mg
27
0.30 mg
27
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.01 mg
99+
Vitamin B12 (Cobalamin)
0.70 μg
26
0.70 μg
26
Vitamin C (asam Ascorbic)
1.00 mg
16
1.00 mg
16
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.01 mg
40
Minerals
calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
fosfor
100.00 mg
99+
100.00 mg
99+
kalium
150.00 mg
99+
150.00 mg
99+
sodium
40.00 mg
99+
40.00 mg
99+
seng
0.60 mg
38
0.60 mg
38
liyane
Water
80.53 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
ora ditetepake
Perawatan Rambut
NA
NA
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber protein sing apik, sedheng lemak
alergi
Quark lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Quark roso
ora Sumadhiya
ora Sumadhiya
Quark lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Jerman
Jerman
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
24-36 jam
24-36 jam
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
86.00 ° F
7
beting Life
7- 10 days
7- 10 days
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