×

Quark
Quark

Paneer
Paneer



ADD
Compare
X
Quark
X
Paneer

Quark vs Paneer Nutrition

Add ⊕
1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
1.00 mg4.60 mg
Cream Cheese Nutrition
0 325
1.3 vitamins
1.3.1 vitamin A
0.00 IU174.00 IU
Peanut Butter Nutrition
0 2499
1.4.2 Vitamin B1 (thiamin)
0.04 mg0.00 mg
Butter
0 3.5
1.5.4 Vitamin B2 (riboflavin)
0.30 mg0.20 mg
Cocoa Butter Nutrition
0 2.017
1.5.8 Vitamin B3 (niacin)
ora Sumadhiya0.10 mg
Cocoa Butter Nutrition
0 13.112
1.5.11 Vitamin B6 (Pyridoxine)
0.01 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.5.15 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya5.80 μg
Cocoa Butter Nutrition
0 87
1.5.19 Vitamin B12 (Cobalamin)
0.70 μg0.50 μg
Peanut Butter Nutrition
0 4.03
1.5.25 Vitamin C (asam Ascorbic)
1.00 mg0.10 mg
Milk Nutrition
0 7.7
1.7.3 vitamin D
0.00 IU46.00 IU
Yogurt Nutrition
0 301
2.2.2 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
Milk Nutrition
0 7.5
7.5.2 Vitamin E (Alpha- tocopherol)
0.01 mg0.00 mg
Butter
0 24.21
7.5.6 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
Yogurt Nutrition
0 30.3
7.6 Minerals
7.6.1 calcium
130.00 mg127.00 mg
Cocoa Butter Nutrition
0 1705
7.6.3 Iron
0.00 mg0.00 mg
Butter
0 70
7.6.4 Magnesium
10.00 mg11.90 mg
Gelato Nutrition
0 444
7.6.6 fosfor
100.00 mg101.00 mg
Gelato Nutrition
0 1409
7.7.2 kalium
150.00 mg161.00 mg
Gelato Nutrition
0 1794
7.7.4 sodium
40.00 mg47.50 mg
Cocoa Butter Nutrition
0 7022.4
7.7.5 seng
0.60 mg0.50 mg
Gelato Nutrition
0 7.31
7.8 liyane
7.8.1 Water
80.53 g89.40 g
Cocoa Butter Nutrition
0 221
7.8.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0