Trans Lemak
0.00 g
0.00 g
Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
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Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
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Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
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apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Product biasa
Úa
buttermilk, susu
susu skim, Minyak Sayur
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
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Wektu Preparation
24-36 jam
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Panyimpenan lan Beting Life