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Swiss Cheese vs Feta Cheese Nutrition

Swiss Cheese
Feta Cheese
Feta Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
0.00 mg   
99+
vitamins
  
  
vitamin A
1,047.00 IU   
11
422.00 IU   
37
Vitamin B1 (thiamin)
0.01 mg   
99+
0.23 mg   
7
Vitamin B2 (riboflavin)
0.30 mg   
26
1.27 mg   
4
Vitamin B3 (niacin)
0.06 mg   
99+
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.42 mg   
4
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
48.00 μg   
9
Vitamin B12 (Cobalamin)
3.06 μg   
2
2.54 μg   
3
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
0.18 mg   
30
Vitamin K (Phylloquinone)
1.40 μg   
18
2.70 μg   
9
Minerals
  
  
calcium
890.00 mg   
7
493.00 mg   
25
Iron
0.13 mg   
99+
0.65 mg   
20
Magnesium
33.00 mg   
13
19.00 mg   
26
fosfor
574.00 mg   
9
337.00 mg   
29
kalium
574.00 mg   
6
62.00 mg   
99+
sodium
187.00 mg   
40
917.00 mg   
9
seng
4.37 mg   
4
2.88 mg   
17
liyane
  
  
Water
37.63 g   
55.22 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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