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Paneer vs Buttermilk fakta

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1 kalori
1.1 kalori
43.50 Kcal62.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
79.90 Kcalora Sumadhiya
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
12.20 Kcalora Sumadhiya
Yogurt
12.2 204
1.5 Kalori ing 1 irisan
12.20 Kcalora Sumadhiya
Cream Cheese
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
18.30 g3.21 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
5.50 g12.00 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g2.50 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
5.50 g1.50 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
0.90 g3.50 g
Kabeh babagan Yakult
0.1 175
1.1.1 Content lemak
1 %2 %
Butter
1 91
1.2.1 jenuh Lemak
0.60 g1.90 g
Kabeh babagan Amasi
0 67
1.3.1 Trans Lemak
0.00 g0.00 g
Kabeh babagan Milk
0 162
1.4.1 asam lemak
0.00 g0.20 g
Butter
0 48
1.4.2 monounsaturated lemak
0.30 g0.83 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
4.60 mg2.50 mg
Kabeh babagan Cream Cheese
0 325
2.4 vitamins
2.4.1 vitamin A
174.00 IU165.00 IU
Kabeh babagan Peanut Butter
0 2499
2.4.3 Vitamin B1 (thiamin)
0.00 mg0.05 mg
Butter
0 3.5
2.4.5 Vitamin B2 (riboflavin)
0.20 mg0.17 mg
Kabeh babagan Cocoa Butter
0 2.017
2.5.1 Vitamin B3 (niacin)
0.10 mg0.09 mg
Kabeh babagan Cocoa Butter
0 13.112
2.5.3 Vitamin B6 (Pyridoxine)
0.00 mg0.04 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.5.5 Vitamin B9 (folic asam, folat | folat)
5.80 μg5.00 μg
Kabeh babagan Cocoa Butter
0 87
2.5.7 Vitamin B12 (Cobalamin)
0.50 μg0.46 μg
Kabeh babagan Peanut Butter
0 4.03
2.5.9 Vitamin C (asam Ascorbic)
0.10 mg0.00 mg
Kabeh babagan Milk
0 7.7
2.5.11 vitamin D
46.00 IU52.00 IU
Kabeh babagan Yogurt
0 301
3.2.1 Vitamin D (D2 + D3)
ora Sumadhiya1.30 μg
Kabeh babagan Milk
0 7.5
3.3.2 Vitamin E (Alpha- tocopherol)
0.00 mg0.07 mg
Butter
0 24.21
3.3.4 Vitamin K (Phylloquinone)
0.10 μg0.30 μg
Kabeh babagan Yogurt
0 30.3
3.4 Minerals
3.4.1 calcium
127.00 mg115.00 mg
Kabeh babagan Cocoa Butter
0 1705
3.4.4 Iron
0.00 mg0.03 mg
Butter
0 70
3.4.5 Magnesium
11.90 mg10.00 mg
Kabeh babagan Gelato
0 444
3.4.7 fosfor
101.00 mg85.00 mg
Kabeh babagan Gelato
0 1409
3.4.9 kalium
161.00 mg135.00 mg
Kabeh babagan Gelato
0 1794
3.4.12 sodium
47.50 mg105.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
3.4.14 seng
0.50 mg0.38 mg
Kabeh babagan Gelato
0 7.31
3.5 liyane
3.5.1 Water
89.40 g87.91 g
Kabeh babagan Cocoa Butter
0 221
3.5.3 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
4 Wuku
4.1 Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
4.1.1 Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
4.2 Wuku rambute lan Beauty
4.2.1 Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
4.2.2 Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
4.3 Pentinge nutrisi lan migunakake
4.3.1 ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
4.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
4.4 alergi
4.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
5 apa
5.1 apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
5.1.1 warna
putih
ora Sumadhiya
5.1.2 roso
milky
ora nguntungke
5.1.3 Aroma
Fresh, milky
mambu ora nguntungke
5.1.4 vegetarian
Ya
Ya
5.2 asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
India
6 Carane nggawe
6.1 Bantu Size
100
100
6.2 Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
A jiwit saka Salt, curd, susu, yogurt
6.2.1 fermentasi Agent
Not Applicable
Lactococcus Lactis
6.3 Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
stirrer
6.4 wektu Duration
6.4.1 Wektu Preparation
30- 40 menit
15 20 menit
6.4.2 Wektu Cooking
15
20
6.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
6.5 Panyimpenan lan Beting Life
6.5.1 Pendingin suhu
99.00 ° F39.20 ° F
Kabeh babagan Frozen Yogurt
-20 383
6.5.3 beting Life
5- 7 days
7- 10 days