Kalori ing 1 tuwung
253.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
253.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
70.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
72.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
253.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
9.15 g14.10 g
0
215
👆🏻
karbohidrat
3.59 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.19 g3.50 g
0
54.08
👆🏻
lemak
22.78 g10.60 g
0.1
175
👆🏻
Content lemak
23 %20 %
0
100
👆🏻
jenuh Lemak
0.28 g7.00 g
0
67
👆🏻
Trans Lemak
21.00 g0.00 g
0
162
👆🏻
asam lemak
21.00 g0.01 g
0
48
👆🏻
monounsaturated lemak
21.00 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
21.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
841.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.21 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg1.00 mg
0
7.7
👆🏻
vitamin D
10.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.40 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg130.00 mg
0
1705
👆🏻
Iron
0.13 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
138.00 mg100.00 mg
0
1409
👆🏻
kalium
152.00 mg150.00 mg
0
1794
👆🏻
sodium
334.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.82 mg0.60 mg
0
7.31
👆🏻
liyane
Water
63.11 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka Calcium
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Neufchatel punika keju susu sapi french, sing wis susunan alus.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
-
roso
Mushroomy, nutty, salty, Sharp
-
Aroma
mambu ora nguntungke
-
vegetarian
Ora
-
asal
France
Jerman
Bantu Size
100
100
Úa
susu sapi, rennet, budaya wiwitan
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F86.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
7- 10 days