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Mozzarella Cheese vs Blue Cheese Nutrition
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Mozzarella Cheese
Blue Cheese
Blue Cheese vs Mozzarella Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
2.50 mg
99+
vitamins
vitamin A
676.00 IU
27
721.00 IU
25
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (riboflavin)
0.28 mg
29
0.38 mg
17
Vitamin B3 (niacin)
0.10 mg
38
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
36.00 μg
10
Vitamin B12 (Cobalamin)
2.28 μg
6
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
16.00 IU
24
21.00 IU
21
Vitamin D (D2 + D3)
0.40 μg
13
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.19 mg
29
0.25 mg
24
Vitamin K (Phylloquinone)
2.30 μg
13
2.40 μg
12
Minerals
calcium
505.00 mg
23
528.00 mg
22
Iron
0.44 mg
28
0.31 mg
36
Magnesium
20.00 mg
24
23.00 mg
21
fosfor
354.00 mg
26
387.00 mg
24
kalium
76.00 mg
99+
256.00 mg
19
sodium
627.00 mg
22
1,146.00 mg
8
seng
2.92 mg
16
2.66 mg
20
liyane
Water
0.25 g
42.41 g
kafein
0.00 g
0.00 g
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