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Monterey Cheese vs Ricotta Cheese Nutrition

Monterey Cheese
Ricotta Cheese
Ricotta Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
89.00 mg   
18
51.00 mg   
29
vitamins
  
  
vitamin A
769.00 IU   
24
445.00 IU   
35
Vitamin B1 (thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.39 mg   
15
0.20 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
10.00 IU   
26
Vitamin D (D2 + D3)
0.60 μg   
10
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
0.11 mg   
32
Vitamin K (Phylloquinone)
2.50 μg   
11
1.10 μg   
20
Minerals
  
  
calcium
746.00 mg   
10
207.00 mg   
99+
Iron
0.72 mg   
19
0.38 mg   
31
Magnesium
27.00 mg   
17
11.00 mg   
38
fosfor
444.00 mg   
20
2.50 mg   
99+
kalium
81.00 mg   
99+
105.00 mg   
99+
sodium
600.00 mg   
25
84.00 mg   
99+
seng
3.00 mg   
13
1.16 mg   
29
liyane
  
  
Water
41.01 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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