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Monterey Cheese vs Ricotta Cheese Nutrition

Monterey Cheese
Ricotta Cheese
Ricotta Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
89.00 mg  
18
51.00 mg  
29
vitamins
  
  
vitamin A
769.00 IU  
24
445.00 IU  
35
Vitamin B1 (thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.39 mg  
16
0.20 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
12.00 μg  
28
Vitamin B12 (Cobalamin)
0.83 μg  
25
0.34 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
22.00 IU  
24
10.00 IU  
31
Vitamin D (D2 + D3)
0.60 μg  
11
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.50 μg  
13
1.10 μg  
24
Minerals
  
  
calcium
746.00 mg  
10
207.00 mg  
99+
Iron
0.72 mg  
20
0.38 mg  
33
Magnesium
27.00 mg  
20
11.00 mg  
99+
fosfor
444.00 mg  
20
2.50 mg  
99+
kalium
81.00 mg  
99+
105.00 mg  
99+
sodium
600.00 mg  
25
84.00 mg  
99+
seng
3.00 mg  
15
1.16 mg  
32
liyane
  
  
Water
41.01 g  
71.70 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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