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Ricotta Cheese vs Monterey Cheese Nutrition

Ricotta Cheese
Monterey Cheese
Monterey Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
51.00 mg  
29
89.00 mg  
18
vitamins
  
  
vitamin A
445.00 IU  
35
769.00 IU  
24
Vitamin B1 (thiamin)
0.01 mg  
99+
0.02 mg  
39
Vitamin B2 (riboflavin)
0.20 mg  
99+
0.39 mg  
16
Vitamin B3 (niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
18.00 μg  
20
Vitamin B12 (Cobalamin)
0.34 μg  
99+
0.83 μg  
25
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
22.00 IU  
24
Vitamin D (D2 + D3)
0.20 μg  
16
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
1.10 μg  
24
2.50 μg  
13
Minerals
  
  
calcium
207.00 mg  
99+
746.00 mg  
10
Iron
0.38 mg  
33
0.72 mg  
20
Magnesium
11.00 mg  
99+
27.00 mg  
20
fosfor
2.50 mg  
99+
444.00 mg  
20
kalium
105.00 mg  
99+
81.00 mg  
99+
sodium
84.00 mg  
99+
600.00 mg  
25
seng
1.16 mg  
32
3.00 mg  
15
liyane
  
  
Water
71.70 g  
41.01 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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