Kalori ing 1 tuwung
147.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g8.17 g
0
215
👆🏻
karbohidrat
3.60 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
5.80 g11.23 g
0
54.08
👆🏻
lemak
3.20 g2.57 g
0.1
175
👆🏻
Content lemak
2 %10 %
0
100
👆🏻
jenuh Lemak
1.80 g0.10 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.00 g
0
48
👆🏻
monounsaturated lemak
0.80 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.70 mg
0
7.7
👆🏻
vitamin D
1.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg88.00 mg
0
1705
👆🏻
Iron
0.40 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
113.00 mg109.00 mg
0
1409
👆🏻
kalium
396.00 mg129.00 mg
0
1794
👆🏻
sodium
-33.00 mg
0
7022.4
👆🏻
seng
0.64 mg0.41 mg
0
7.31
👆🏻
liyane
Water
87.53 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
3- 4 jam
24-36 jam
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
1- 2 minggu