Matzoon

Filmjolk

Matzoon vs Filmjolk

Matzoon

Filmjolk

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kalori

Kalori ing 1 tuwung

147.00 Kcal70.00 Kcal

50 1927

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kalori

0.06 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g8.00 g

0 215

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karbohidrat

3.60 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g17.00 g

0 54.08

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lemak

3.20 g4.00 g

0.1 175

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Content lemak

2 %3 %

0 100

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jenuh Lemak

1.80 g2.70 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.06 g

0 48

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monounsaturated lemak

0.80 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg0.00 mg

0 325

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vitamins

vitamin A

58.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

120.00 mg385.00 mg

0 1705

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Iron

0.40 mg0.00 mg

0 70

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Magnesium

10.00 mg11.50 mg

0 444

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fosfor

113.00 mg93.10 mg

0 1409

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kalium

396.00 mg170.00 mg

0 1794

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sodium

-37.50 mg

0 7022.4

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seng

0.64 mg0.43 mg

0 7.31

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liyane

Water

87.53 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun