1 kalori
1.1 kalori
103.00 Kcal67.80 Kcal
0
904
1.3 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.6 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.12 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.14 Bantu ukuran
1.15 protein
1.19 karbohidrat
1.20.1 serat
1.21.1 Sugar
1.22 lemak
1.22.2 Content lemak
1.23.3 jenuh Lemak
1.23.6 Trans Lemak
ora Sumadhiya0.00 g
0
162
1.23.9 asam lemak
2.2.2 monounsaturated lemak
3 Nutrition
3.1 Bantu Size
3.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
4.4.3 Vitamin B1 (thiamin)
4.4.6 Vitamin B2 (riboflavin)
4.4.9 Vitamin B3 (niacin)
4.4.12 Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
-0.026
1.5
4.4.14 Vitamin B9 (folic asam, folat | folat)
4.4.17 Vitamin B12 (Cobalamin)
4.4.21 Vitamin C (asam Ascorbic)
4.4.24 vitamin D
0.00 IUora Sumadhiya
0
301
4.4.27 Vitamin D (D2 + D3)
4.5.2 Vitamin E (Alpha- tocopherol)
4.5.5 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 calcium
4.7.3 Iron
4.7.7 Magnesium
4.7.11 fosfor
4.8.2 kalium
129.00 mg170.00 mg
0
1794
4.8.6 sodium
33.00 mg37.50 mg
0
7022.4
7.5.2 seng
7.7 liyane
7.7.1 Water
7.7.3 kafein
11 Wuku
11.1 Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
11.1.2 Wuku Umum liyane
11.4 Wuku rambute lan Beauty
11.4.1 Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
efek Antioxidative
11.4.3 Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
Unknown
11.5 Pentinge nutrisi lan migunakake
11.5.1 ulah
11.5.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
Sugih ing probiotics
11.7 alergi
11.7.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
12 apa
12.1 apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
12.1.1 warna
12.1.2 roso
ora Sumadhiya
yogurt kaya
12.1.3 Aroma
12.1.4 vegetarian
12.2 asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Finland, Swedia
13 Carane nggawe
13.1 Bantu Size
13.2 Úa
susu pasteurized, yogurt, Budaya yogurt
budaya villi, susu kabèh
13.2.1 fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
13.3 Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
13.4 wektu Duration
13.4.1 Wektu Preparation
13.4.2 Wektu Cooking
13.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
39.20 ° F64.00 ° F
-20
383
13.5.3 beting Life