Kalori ing 1 tuwung
147.00 Kcal206.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal98.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal48.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal206.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g11.12 g
0
215
👆🏻
karbohidrat
3.60 g3.38 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
5.80 g2.67 g
0
54.08
👆🏻
lemak
3.20 g4.30 g
0.1
175
👆🏻
Content lemak
2 %4 %
0
100
👆🏻
jenuh Lemak
1.80 g1.72 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g0.12 g
0
48
👆🏻
monounsaturated lemak
0.80 g0.78 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg17.00 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.43 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg0.00 mg
0
7.7
👆🏻
vitamin D
1.20 IU3.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg83.00 mg
0
1705
👆🏻
Iron
0.40 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg8.00 mg
0
444
👆🏻
fosfor
113.00 mg159.00 mg
0
1409
👆🏻
kalium
396.00 mg104.00 mg
0
1794
👆🏻
sodium
-364.00 mg
0
7022.4
👆🏻
seng
0.64 mg0.40 mg
0
7.31
👆🏻
liyane
Water
87.53 g79.79 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
-
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
-
apa
Matzoon produk susu fermentasi asal Armenia.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
3- 4 jam
30- 40 menit
Wektu Cooking
15
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
-
7- 10 days