Margarine

Cheese

Margarine vs Cheese fakta

Margarine

Cheese

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1 kalori

1.1 kalori

0.00 Kcal366.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g100.00 g

0 215

1.8 karbohidrat

12.00 g3.70 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g2.30 g

0 54.08

1.9 lemak

3.50 g31.79 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g18.00 g

0 67

1.9.3 Trans Lemak

2.00 g1.10 g

0 162

1.9.4 asam lemak

1.00 g1.30 g

0 48

1.9.5 monounsaturated lemak

0.25 g8.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg100.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU945.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.23 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg8.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg1.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.25 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.80 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg1,045.00 mg

0 1705

2.4.2 Iron

5.25 mg0.63 mg

0 70

2.4.3 Magnesium

3.25 mg26.00 mg

0 444

2.4.4 fosfor

2.50 mg641.00 mg

0 1409

2.4.5 kalium

0.25 mg132.00 mg

0 1794

2.4.6 sodium

1.25 mg1,671.00 mg

0 7022.4

2.4.7 seng

0.25 mg2.49 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g39.61 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Nyuda rambute tiba, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

susu, Salt, cukà

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

20- 25 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

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