Lassi vs Viili fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
67.80 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
3.49 g
99+
karbohidrat
10.58 g
34
4.20 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
22.00 g
99+
lemak
3.29 g
18
4.13 g
25
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
1.00 g
9
2.71 g
26
Trans Lemak
0.00 g
0.00 g
asam lemak
1.00 g
20
0.06 g
99+
monounsaturated lemak
2.00 g
99+
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
16.10 mg
99+
vitamins
vitamin A
33.42 IU
99+
13.44 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.11 mg
34
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
12.30 μg
21
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.34 μg
99+
Vitamin C (asam Ascorbic)
2.21 mg
10
0.00 mg
29
vitamin D
0.22 IU
37
ora Sumadhiya
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.10 mg
33
Vitamin K (Phylloquinone)
1.62 μg
17
0.30 μg
23
Minerals
calcium
101.39 mg
99+
114.00 mg
99+
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
11.50 mg
37
fosfor
85.70 mg
99+
93.10 mg
99+
kalium
142.14 mg
99+
170.00 mg
32
sodium
38.84 mg
99+
37.50 mg
99+
seng
0.39 mg
99+
0.43 mg
99+
liyane
Water
ora Sumadhiya
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
NA
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
efek Antioxidative
Perawatan Rambut
ora ditrapake
Unknown
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
Sugih ing probiotics
alergi
Lassi lan Viili Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
ora Sumadhiya
putih
Lassi lan Viili roso
ora Sumadhiya
yogurt kaya
Lassi lan Viili Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Finland, Swedia
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
budaya villi, susu kabèh
fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
cardamom, jar kaca, stirrer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
10- 15 menit
24 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
64.00 ° F
12
beting Life
3- 5 days
15 days
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