Kalori ing 1 tuwung
110.00 Kcal239.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal279.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal99.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal180.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal239.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g8.00 g
0
215
👆🏻
karbohidrat
10.58 g46.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g42.70 g
0
54.08
👆🏻
lemak
3.29 g7.00 g
0.1
175
👆🏻
Content lemak
3 %12 %
0
100
👆🏻
jenuh Lemak
1.00 g4.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.00 g0.30 g
0
48
👆🏻
monounsaturated lemak
2.00 g5.30 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg0.02 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU630.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.11 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.40 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg17.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg0.00 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg1.50 mg
0
7.7
👆🏻
vitamin D
0.22 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg71.60 mg
0
1705
👆🏻
Iron
0.06 mg0.50 mg
0
70
👆🏻
Magnesium
9.64 mg11.00 mg
0
444
👆🏻
fosfor
85.70 mg62.50 mg
0
1409
👆🏻
kalium
142.14 mg141.00 mg
0
1794
👆🏻
sodium
38.84 mg30.00 mg
0
7022.4
👆🏻
seng
0.39 mg0.59 mg
0
7.31
👆🏻
liyane
Water
91.20 g61.50 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
Perawatan Rambut
-
nyuda dandruff
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
India
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
3- 4 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F32.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
Around 6 months