Kumis vs Kefir fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
200.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
6.00 g
99+
3.79 g
99+
karbohidrat
28.00 g
13
4.48 g
99+
serat
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
4.61 g
99+
lemak
7.00 g
38
0.93 g
7
jenuh Lemak
5.00 g
34
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.00 g
99+
0.05 g
99+
monounsaturated lemak
0.00 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
40.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
3.60 mg
5
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
105.00 mg
99+
kalium
ora Sumadhiya
164.00 mg
34
sodium
150.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
NA
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik
alergi
Kumis lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Jinis susu
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Kumis lan Kefir roso
ora Sumadhiya
Yeasty
Kumis lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Tatar
wilayah lor Kaukasus
Carane nggawe
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
3 kanggo 5 days
10- 12 jam
Wektu Cooking
sawetara jam
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F
13
99.00 ° F
5
beting Life
Unknown
2- 3 minggu
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