1 kalori
1.1 kalori
41.00 Kcal216.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
0.00 gora Sumadhiya
0
10.3
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
0.03 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
1.5.3 vitamin D
41.00 IUora Sumadhiya
0
301
1.5.4 Vitamin D (D2 + D3)
1.00 μgora Sumadhiya
0
7.5
1.5.5 Vitamin E (Alpha- tocopherol)
0.02 mgora Sumadhiya
0
24.21
1.5.6 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
1.6 Minerals
1.6.1 calcium
130.00 mg650.00 mg
0
1705
1.6.2 Iron
1.6.3 Magnesium
12.00 mgora Sumadhiya
0
444
1.6.4 fosfor
105.00 mg420.00 mg
0
1409
1.6.5 kalium
164.00 mgora Sumadhiya
0
1794
1.6.6 sodium
40.00 mg270.50 mg
0
7022.4
1.6.7 seng
0.46 mgora Sumadhiya
0
7.31
1.7 liyane
1.7.1 Water
90.07 gora Sumadhiya
0
221
1.7.2 kafein
2 Wuku
2.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B
2.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
2.2 Wuku rambute lan Beauty
2.2.1 Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
2.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
2.3 Pentinge nutrisi lan migunakake
2.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
bakal utama ing pasugatan manis n desserts
2.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
2.4 alergi
2.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
3 apa
3.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Khoa
3.1.1 warna
ora Sumadhiya
ora Sumadhiya
3.1.2 roso
3.1.3 Aroma
3.1.4 vegetarian
3.2 asal
wilayah lor Kaukasus
Anak Benua India
4 Carane nggawe
4.1 Bantu Size
4.2 Úa
wiji kefir, susu kabèh
susu
4.2.1 fermentasi Agent
Not Applicable
Not Applicable
4.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Pan
4.4 wektu Duration
4.4.1 Wektu Preparation
4.4.2 Wektu Cooking
4.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
4.5 Panyimpenan lan Beting Life
4.5.1 Pendingin suhu
99.00 ° F180.00 ° F
-20
383
4.5.2 beting Life
2- 3 minggu
Nganti 3 days