Havarti Cheese

Romano Cheese

Havarti Cheese vs Romano Cheese fakta

Havarti Cheese

Romano Cheese

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1 kalori

1.1 kalori

376.00 Kcal387.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

120.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.18 g31.80 g

0 215

1.8 karbohidrat

3.06 g3.63 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.73 g

0 54.08

1.9 lemak

29.20 g26.94 g

0.1 175

1.9.1 Content lemak

38 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.58 g17.12 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.83 g0.59 g

0 48

1.9.5 monounsaturated lemak

8.28 g7.84 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

93.00 mg104.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,054.00 IU415.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.45 mg0.37 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.18 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

18.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.27 μg1.12 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.23 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya2.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

673.00 mg1,064.00 mg

0 1705

2.4.2 Iron

0.64 mg0.77 mg

0 70

2.4.3 Magnesium

22.00 mg41.00 mg

0 444

2.4.4 fosfor

490.00 mg760.00 mg

0 1409

2.4.5 kalium

93.00 mg86.00 mg

0 1794

2.4.6 sodium

690.00 mg1,433.00 mg

0 7022.4

2.4.7 seng

2.94 mg2.58 mg

0 7.31

2.5 liyane

2.5.1 Water

39.28 g30.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

apik sumber saka protèin, sumber apik saka Calcium

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

4.1.1 warna

Pale kuning

4.1.2 roso

buttery, ono krime

Mild, Sharp, tangy

4.1.3 Aroma

Fresh

kuwat