Gruyere Cheese

Gouda Cheese

Gruyere Cheese vs Gouda Cheese

Gruyere Cheese

Gouda Cheese

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kalori

Kalori ing 1 tuwung

545.00 Kcal356.00 Kcal

50 1927

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kalori

413.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g24.94 g

0 215

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karbohidrat

0.36 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.36 g2.22 g

0 54.08

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lemak

32.34 g27.44 g

0.1 175

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Content lemak

45 %27 %

0 100

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jenuh Lemak

18.19 g17.61 g

0 67

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Trans Lemak

0.10 g0.20 g

0 162

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asam lemak

1.73 g0.66 g

0 48

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monounsaturated lemak

10.04 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg114.00 mg

0 325

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vitamins

vitamin A

948.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.30 μg

0 30.3

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Minerals

calcium

1,011.00 mg400.00 mg

0 1705

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Iron

0.17 mg0.52 mg

0 70

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Magnesium

36.00 mg70.00 mg

0 444

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fosfor

605.00 mg444.00 mg

0 1409

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kalium

81.00 mg1,409.00 mg

0 1794

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sodium

714.00 mg600.00 mg

0 7022.4

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seng

3.90 mg1.14 mg

0 7.31

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liyane

Water

33.19 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing