Keju Gruyere

Gouda Keju

Keju Gruyere vs Gouda Keju

Keju Gruyere

Gouda Keju

Add ⊕

1 kalori

1.1 kalori

semifreddo Fakta

⊕

▶

▼

413,00 kkal

Rank: 13 (Overall)▶

356,00 kkal

Rank: 29 (Overall)▶

▲

Susu organik Fakta

⊕

▶

249 (Es Krim Spagh..)

◀ ▶ ADD ⊕

1.2 Kalori dalam 1 cangkir

mentega Fakta

⊕

▶

▼

545,00 kkal

Rank: 21 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Yak Butter Fakta

⊕

▶

545 (Keju Gruyere ..)

◀ ▶ ADD ⊕

1.3 Kalori dalam 1 sdm

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

58 (Keju fontina ..)

◀ ▶ ADD ⊕

1.4 Kalori dalam 1 oz

mentega Fakta

⊕

▶

▼

116,00 kkal

Rank: 21 (Overall)▶

101,00 kkal

Rank: 14 (Overall)▶

▲

paneer Fakta

⊕

▶

93 (Limburger Kej..)

◀ ▶ ADD ⊕

1.5 Kalori dalam 1 iris

Mursik Fakta

⊕

▶

▼

116,00 kkal

Rank: 11 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

425 (Matzoon Fakta)

◀ ▶ ADD ⊕

1.6 melayani ukuran

100

1.7 protein

mentega Fakta

⊕

▶

▼

29,81 g

Rank: 7 (Overall)▶

24,94 g

Rank: 13 (Overall)▶

▲

Susu menguap Fakta

⊕

▶

14.1 (quark Fakta)

◀ ▶ ADD ⊕

1.8 Karbohidrat

dadih Fakta

⊕

▶

▼

0,36 g

Rank: 90 (Overall)▶

2,22 g

Rank: 74 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

14.94 (cacik Fakta)

◀ ▶ ADD ⊕

1.8.1 Serat

Mentega almond ..

⊕

▶

▼

0,00 g

Rank: 15 (Overall)▶

0,00 g

Rank: 15 (Overall)▶

▲

susu Fakta

⊕

▶

0.7 (Es krim vanil..)

◀ ▶ ADD ⊕

1.8.2 Gula

Karamel Fakta

⊕

▶

▼

0,36 g

Rank: 3 (Overall)▶

2,22 g

Rank: 22 (Overall)▶

▲

Keju Swiss Fakta

⊕

▶

9.78 (cacik Fakta)

◀ ▶ ADD ⊕

1.9 lemak

dadih Fakta

⊕

▶

▼

32,34 g

Rank: 84 (Overall)▶

27,44 g

Rank: 64 (Overall)▶

▲

Yakult Fakta

⊕

▶

19.1 (Krim Fakta)

◀ ▶ ADD ⊕

1.9.1 Kandungan lemak

Mentega almond ..

⊕

▶

▼

45 %

Rank: 15 (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

28 (creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Lemak jenuh

dadih Fakta

⊕

▶

▼

18,19 g

Rank: 65 (Overall)▶

17,61 g

Rank: 63 (Overall)▶

▲

Amasi Fakta

⊕

▶

11.2 (Susu Reindeer..)

◀ ▶ ADD ⊕

1.9.3 Lemak trans

Port de salut K..

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

15 (Krim keju Fak..)

◀ ▶ ADD ⊕

1.9.4 Lemak tak jenuh ganda

Qurut Fakta

⊕

▶

▼

1,73 g

Rank: 11 (Overall)▶

0,66 g

Rank: 41 (Overall)▶

▲

paneer Fakta

⊕

▶

1.8 (Susu diisi Fa..)

◀ ▶ ADD ⊕

1.9.5 monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

10,04 g

Rank: 12 (Overall)▶

7,75 g

Rank: 32 (Overall)▶

▲

Zincica Fakta

⊕

▶

6 (susu kental y..)

◀ ▶ ADD ⊕

2 Gizi Yang

2.1 melayani Ukuran

100

2.2 Kolesterol

dadih Fakta

⊕

▶

▼

110,00 mg

Rank: 7 (Overall)▶

114,00 mg

Rank: 6 (Overall)▶

▲

Krim keju Fakta

⊕

▶

40 (Bulgaria Yogu..)

◀ ▶ ADD ⊕

2.3 vitamin

2.3.1 vitamin A

mentega Fakta

⊕

▶

▼

948,00 IU

Rank: 17 (Overall)▶

563,00 IU

Rank: 33 (Overall)▶

▲

Selai kacang Fakta

⊕

▶

415 (Keju Romano F..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Karamel Fakta

⊕

▶

▼

0,06 mg

Rank: 15 (Overall)▶

0,03 mg

Rank: 27 (Overall)▶

▲

paneer Fakta

⊕

▶

0.39 (susu kuda Fak..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

whey Protein Fa..

⊕

▶

▼

0,28 mg

Rank: 30 (Overall)▶

0,33 mg

Rank: 23 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.3 (quark Fakta)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Selai kacang Fa..

⊕

▶

▼

0,11 mg

Rank: 36 (Overall)▶

0,06 mg

Rank: 52 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.813 (Gjetost Keju ..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Karamel Fakta

⊕

▶

▼

0,08 mg

Rank: 19 (Overall)▶

0,08 mg

Rank: 20 (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

0.252 (mete Butter F..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (asam folat, folat)

Selai kacang Fa..

⊕

▶

▼

10,00 pg

Rank: 25 (Overall)▶

21,00 pg

Rank: 15 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

16 (Es krim cokel..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (cobalamin)

Bubuk susu Fakta

⊕

▶

▼

1,60 pg

Rank: 10 (Overall)▶

1,54 pg

Rank: 11 (Overall)▶

▲

Selai kacang Fakta

⊕

▶

0.7 (quark Fakta)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (asam askorbat)

Es krim strober..

⊕

▶

▼

0,00 mg

Rank: 29 (Overall)▶

0,00 mg

Rank: 29 (Overall)▶

▲

susu Fakta

⊕

▶

1 (Smetana Fakta)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Keju yang diawe..

⊕

▶

▼

24,00 IU

Rank: 17 (Overall)▶

20,00 IU

Rank: 22 (Overall)▶

▲

yogurt Fakta

⊕

▶

22 (Brick Keju Fa..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2 + D3)

Keju yang diawe..

⊕

▶

▼

0,60 pg

Rank: 10 (Overall)▶

0,50 pg

Rank: 12 (Overall)▶

▲

susu Fakta

⊕

▶

0.9 (butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha-Tokoferol)

Mentega almond ..

⊕

▶

▼

0,28 mg

Rank: 21 (Overall)▶

0,24 mg

Rank: 25 (Overall)▶

▲

paneer Fakta

⊕

▶

0.8 (Keju Fakta)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

mete Butter Fak..

⊕

▶

▼

2,70 pg

Rank: 9 (Overall)▶

2,30 pg

Rank: 13 (Overall)▶

▲

yogurt Fakta

⊕

▶

2.4 (Keju biru Fak..)

◀ ▶ ADD ⊕

2.4 bahan galian

2.4.1 Kalsium

dadih Fakta

⊕

▶

▼

1.011,00 mg

Rank: 6 (Overall)▶

400,00 mg

Rank: 28 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

293 (susu unta Fak..)

◀ ▶ ADD ⊕

2.4.2 Besi

Gjetost Keju Fa..

⊕

▶

▼

0,17 mg

Rank: 45 (Overall)▶

0,52 mg

Rank: 25 (Overall)▶

▲

paneer Fakta

⊕

▶

1.74 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Keju Fa..

⊕

▶

▼

36,00 mg

Rank: 12 (Overall)▶

70,00 mg

Rank: 8 (Overall)▶

▲

Gelato Fakta

⊕

▶

33 (Keju Swiss Fa..)

◀ ▶ ADD ⊕

2.4.4 Fosfor

Gjetost Keju Fa..

⊕

▶

▼

605,00 mg

Rank: 8 (Overall)▶

444,00 mg

Rank: 20 (Overall)▶

▲

Gelato Fakta

⊕

▶

332 (frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Kalium

Bubuk susu Fakta

⊕

▶

▼

81,00 mg

Rank: 66 (Overall)▶

1.409,00 mg

Rank: 2 (Overall)▶

▲

Gelato Fakta

⊕

▶

199 (Es krim vanil..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Fakta

⊕

▶

▼

714,00 mg

Rank: 15 (Overall)▶

600,00 mg

Rank: 25 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

426 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.7 Seng

Susu Yak Fakta

⊕

▶

▼

3,90 mg

Rank: 6 (Overall)▶

1,14 mg

Rank: 30 (Overall)▶

▲

Gelato Fakta

⊕

▶

1.34 (Urda Fakta)

◀ ▶ ADD ⊕

2.5 Lain

2.5.1 air

susu unta Fakta

⊕

▶

▼

33,19 g

Rank: 67 (Overall)▶

41,46 g

Rank: 55 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

57.2 (Es Krim Spagh..)

◀ ▶ ADD ⊕

2.5.2 Kafein

susu Fakta

⊕

▶

▼

0,00 g

Rank: N/A (Overall)▶

0,00 g

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

3 Manfaat

3.1 Keuntungan sehat

Penyerapan kalsium dan vitamin B

Otot yang kuat dan sehat, Menurunkan risiko CHD, Kehadiran kalsium, Kehadiran kalsium membuat gigi kuat dan sehat, Kanker mencegah

3.1.1 Manfaat Umum lainnya

Meningkatkan sistem kekebalan tubuh, Kehadiran kalsium, Kehadiran kalsium membuat gigi kuat dan sehat, melindungi gusi

Baik untuk tulang, Baik untuk sistem kekebalan tubuh, Otot yang kuat dan sehat, intolerants laktosa, Mendukung fungsi kekebalan tubuh

3.2 Manfaat Rambut dan Kecantikan

3.2.1 Perawatan kulit

Memberikan kulit bercahaya dan sempurna, Memberikan kulit lebih halus, Memelihara dengan lembut, lentur dan kulit bersinar, kulit meremajakan, Memberikan kenyal, kulit yang sehat dan bercahaya

3.2.2 Perawatan Rambut

Obat terbaik untuk rambut kering dan kasar, Hasil di rambut berkilau, Memperkuat akar rambut, Membantu dalam retensi kelembaban yang lebih baik

3.3 Pentingnya gizi dan Penggunaan

3.3.1 penggunaan

Tidak ada penggunaan ditemukan

Hal ini biasanya digunakan pada sandwich, dingin atau meleleh

3.3.2 Pentingnya gizi

Sumber protein, Sumber kalsium, tidak diketahui

Sumber kalsium, Sumber protein yang baik, Sumber Vitamin B-12, Sumber yang kaya vitamin K2

3.4 Alergi

3.4.1 Gejala alergi

Tidak tersedia

perut kembung, kram perut, anafilaksis, Diare, Eksim, Perut kembung atau gas, Ruam dalam bentuk gatal-gatal, Pilek atau tersumbat, peradangan kulit, Pembengkakan mulut, lidah atau bibir, Pembengkakan tenggorokan, urtikaria, muntah, mengi