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Gouda Cheese vs Mozzarella Cheese Nutrition
f
Gouda Cheese
Mozzarella Cheese
Mozzarella Cheese vs Gouda Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
114.00 mg
6
2.50 mg
99+
vitamins
vitamin A
563.00 IU
33
676.00 IU
27
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (riboflavin)
0.33 mg
23
0.28 mg
29
Vitamin B3 (niacin)
0.06 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
21.00 μg
15
7.00 μg
30
Vitamin B12 (Cobalamin)
1.54 μg
11
2.28 μg
6
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
16.00 IU
24
Vitamin D (D2 + D3)
0.50 μg
12
0.40 μg
13
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.19 mg
29
Vitamin K (Phylloquinone)
2.30 μg
13
2.30 μg
13
Minerals
calcium
400.00 mg
28
505.00 mg
23
Iron
0.52 mg
25
0.44 mg
28
Magnesium
70.00 mg
8
20.00 mg
24
fosfor
444.00 mg
20
354.00 mg
26
kalium
1,409.00 mg
2
76.00 mg
99+
sodium
600.00 mg
25
627.00 mg
22
seng
1.14 mg
30
2.92 mg
16
liyane
Water
41.46 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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