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Diet Biasa Kula

Frozen Custard vs Paneer Nutrition

Frozen Custard
Paneer
Paneer vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
4.60 mg   
99+
vitamins
  
  
vitamin A
217.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.15 mg   
9
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.41 mg   
12
0.20 mg   
40
Vitamin B3 (niacin)
0.32 mg   
15
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
5.80 μg   
34
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.10 mg   
28
vitamin D
ora Sumadhiya   
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
228.00 mg   
39
127.00 mg   
99+
Iron
1.93 mg   
8
0.00 mg   
99+
Magnesium
45.00 mg   
9
11.90 mg   
36
fosfor
332.00 mg   
31
101.00 mg   
99+
kalium
540.00 mg   
9
161.00 mg   
36
sodium
281.00 mg   
34
47.50 mg   
99+
seng
1.05 mg   
31
0.50 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.40 g   
kafein
0.00 g   
0.00 g   
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Types of Yogurt

Types of Yogurt

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