Fromage Frais

Ricotta Cheese

Fromage Frais vs Ricotta Cheese

Fromage Frais

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal339.00 Kcal

50 1927

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kalori

50.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g11.26 g

0 215

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karbohidrat

4.20 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.27 g

0 54.08

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lemak

0.10 g12.98 g

0.1 175

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Content lemak

2 %13 %

0 100

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jenuh Lemak

1.20 g8.30 g

0 67

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Trans Lemak

0.10 g2.00 g

0 162

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asam lemak

0.30 g0.39 g

0 48

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monounsaturated lemak

0.20 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg51.00 mg

0 325

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vitamins

vitamin A

50.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg1.10 μg

0 30.3

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Minerals

calcium

90.00 mg207.00 mg

0 1705

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Iron

0.20 mg0.38 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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fosfor

124.00 mg2.50 mg

0 1409

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kalium

150.00 mg105.00 mg

0 1794

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sodium

30.00 mg84.00 mg

0 7022.4

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seng

0.50 mg1.16 mg

0 7.31

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liyane

Water

80.00 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik

alergi

Gejala alergi

apa

Product biasa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.