Fontina Cheese

Almond Butter

Fontina Cheese vs Almond Butter

Fontina Cheese

Almond Butter

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kalori

Kalori ing 1 tuwung

513.00 Kcal1,535.00 Kcal

50 1927

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kalori

389.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g20.96 g

0 215

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karbohidrat

1.55 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

1.55 g6.27 g

0 54.08

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lemak

31.14 g55.50 g

0.1 175

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Content lemak

45 %91 %

0 100

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jenuh Lemak

19.20 g6.55 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.65 g13.61 g

0 48

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monounsaturated lemak

8.69 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg0.00 mg

0 325

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vitamins

vitamin A

913.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

550.00 mg347.00 mg

0 1705

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Iron

0.23 mg3.49 mg

0 70

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Magnesium

14.00 mg279.00 mg

0 444

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fosfor

346.00 mg508.00 mg

0 1409

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kalium

64.00 mg748.00 mg

0 1794

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sodium

800.00 mg227.00 mg

0 7022.4

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seng

3.50 mg3.29 mg

0 7.31

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liyane

Water

37.92 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing