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Filmjolk
Filmjolk

Qurut
Qurut



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Filmjolk vs Qurut

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kalori

Kalori ing 1 tuwung

70.00 Kcal117.00 Kcal
50 1927
👆🏻

kalori

60.00 Kcal886.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

15.00 Kcal12.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

35.00 Kcal43.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

58.00 Kcal-
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.00 g8.00 g
0 215
👆🏻

karbohidrat

20.00 g28.00 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

17.00 g8.00 g
0 54.08
👆🏻

lemak

4.00 g80.00 g
0.1 175
👆🏻

Content lemak

3 %10 %
0 100
👆🏻

jenuh Lemak

2.70 g12.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.06 g48.00 g
0 48
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monounsaturated lemak

0.96 g20.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

0.00 mg45.00 mg
0 325
👆🏻

vitamins

vitamin A

13.44 IU120.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.09 mg1.20 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.30 μg64.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 μg1.20 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.80 mg
0 7.7
👆🏻

vitamin D

2.50 IU15.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.00 μg
0 30.3
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Minerals

calcium

385.00 mg117.00 mg
0 1705
👆🏻

Iron

0.00 mg0.30 mg
0 70
👆🏻

Magnesium

11.50 mg8.00 mg
0 444
👆🏻

fosfor

93.10 mg102.00 mg
0 1409
👆🏻

kalium

170.00 mg407.00 mg
0 1794
👆🏻

sodium

37.50 mg1,807.00 mg
0 7022.4
👆🏻

seng

0.43 mg3.20 mg
0 7.31
👆🏻

liyane

Water

87.42 g75.60 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
-

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
-

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
-

Perawatan Rambut

-
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
-

alergi

Gejala alergi

-
-

apa

apa

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
Urut saka keju

warna

putih
-

roso

ora nguntungke
-

Aroma

mambu ora nguntungke
-

vegetarian

Ya
-

asal

negara Nordic
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Carane nggawe

Bantu Size

100
3

Úa

susu
Salt, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
wadhah

wektu Duration

Wektu Preparation

2 days
sawetara dina ing srengenge

Wektu Cooking

-
180

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F32.00 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
Around 6 months