Qurut

Gouda Cheese

Qurut vs Gouda Cheese

Qurut

Gouda Cheese

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kalori

Kalori ing 1 tuwung

117.00 Kcal356.00 Kcal

50 1927

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kalori

886.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

12.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

-356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g24.94 g

0 215

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karbohidrat

28.00 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.00 g2.22 g

0 54.08

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lemak

80.00 g27.44 g

0.1 175

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Content lemak

10 %27 %

0 100

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jenuh Lemak

12.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

48.00 g0.66 g

0 48

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monounsaturated lemak

20.00 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

45.00 mg114.00 mg

0 325

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vitamins

vitamin A

120.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

1.20 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

64.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.20 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.80 mg0.00 mg

0 7.7

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vitamin D

15.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

117.00 mg400.00 mg

0 1705

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Iron

0.30 mg0.52 mg

0 70

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Magnesium

8.00 mg70.00 mg

0 444

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fosfor

102.00 mg444.00 mg

0 1409

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kalium

407.00 mg1,409.00 mg

0 1794

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sodium

1,807.00 mg600.00 mg

0 7022.4

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seng

3.20 mg1.14 mg

0 7.31

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liyane

Water

75.60 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Urut saka keju

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

warna

kuning

roso

ono krime, fruity, nutty, manis

Aroma

mambu ora nguntungke

vegetarian

Ora

asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Walanda