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Gruyere Cheese vs Gouda Cheese Nutrition


Gruyere Cheese
Gouda Cheese
Gouda Cheese vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
110.00 mg   
7
114.00 mg   
6
vitamins
  
  
vitamin A
948.00 IU   
17
563.00 IU   
33
Vitamin B1 (thiamin)
0.06 mg   
15
0.03 mg   
27
Vitamin B2 (riboflavin)
0.28 mg   
30
0.33 mg   
23
Vitamin B3 (niacin)
0.11 mg   
36
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
21.00 μg   
15
Vitamin B12 (Cobalamin)
1.60 μg   
10
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
20.00 IU   
22
Vitamin D (D2 + D3)
0.60 μg   
10
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
0.24 mg   
25
Vitamin K (Phylloquinone)
2.70 μg   
9
2.30 μg   
13
Minerals
  
  
calcium
1,011.00 mg   
6
400.00 mg   
28
Iron
0.17 mg   
99+
0.52 mg   
25
Magnesium
36.00 mg   
12
70.00 mg   
8
fosfor
605.00 mg   
8
444.00 mg   
20
kalium
81.00 mg   
99+
1,409.00 mg   
2
sodium
714.00 mg   
15
600.00 mg   
25
seng
3.90 mg   
6
1.14 mg   
30
liyane
  
  
Water
33.19 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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