Edam Cheese

Yogurt

Edam Cheese vs Yogurt fakta

Edam Cheese

Yogurt

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1 kalori

1.1 kalori

357.00 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya9.00 Kcal

8 102

1.4 Kalori ing 1 oz

101.00 Kcal17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.99 g5.00 g

0 215

1.8 karbohidrat

1.43 g3.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.43 g3.24 g

0 54.08

1.9 lemak

27.80 g0.39 g

0.1 175

1.9.1 Content lemak

28 %3 %

1 91

1.9.2 jenuh Lemak

17.57 g0.12 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.67 g0.01 g

0 48

1.9.5 monounsaturated lemak

8.13 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

89.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

825.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.39 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

16.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

731.00 mg110.00 mg

0 1705

2.4.2 Iron

0.44 mg0.07 mg

0 70

2.4.3 Magnesium

30.00 mg11.00 mg

0 444

2.4.4 fosfor

536.00 mg135.00 mg

0 1409

2.4.5 kalium

188.00 mg141.00 mg

0 1794

2.4.6 sodium

812.00 mg36.00 mg

0 7022.4

2.4.7 seng

3.75 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

41.56 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Heart Keju sehat

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

ora Sumadhiya

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

Pale kuning

putih

4.1.2 roso

Mild, nutty, salty

ono krime

4.1.3 Aroma

ora Sumadhiya

Fresh

4.1.4 vegetarian

Ora

4.2 asal