Custard

Paneer

Custard vs Paneer

Custard

Paneer

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kalori

Kalori ing 1 tuwung

344.00 Kcal79.90 Kcal

50 1927

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kalori

122.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

3.99 g18.30 g

0 215

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karbohidrat

17.60 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.82 g5.50 g

0 54.08

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lemak

4.00 g0.90 g

0.1 175

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Content lemak

7 %1 %

0 100

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jenuh Lemak

2.03 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.31 g0.00 g

0 48

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monounsaturated lemak

1.13 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg4.60 mg

0 325

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vitamins

vitamin A

182.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.10 mg

0 7.7

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vitamin D

47.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg0.10 μg

0 30.3

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Minerals

calcium

139.00 mg127.00 mg

0 1705

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Iron

0.51 mg0.00 mg

0 70

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Magnesium

16.00 mg11.90 mg

0 444

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fosfor

130.00 mg101.00 mg

0 1409

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kalium

207.00 mg161.00 mg

0 1794

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sodium

84.00 mg47.50 mg

0 7022.4

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seng

0.51 mg0.50 mg

0 7.31

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liyane

Water

73.45 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing