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Gouda Cheese vs Whole Milk Nutrition

Gouda Cheese
Whole Milk
Whole Milk vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
10.00 mg   
99+
vitamins
  
  
vitamin A
563.00 IU   
33
162.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.05 mg   
19
Vitamin B2 (riboflavin)
0.33 mg   
23
0.17 mg   
99+
Vitamin B3 (niacin)
0.06 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
5.00 μg   
36
Vitamin B12 (Cobalamin)
1.54 μg   
11
0.45 μg   
33
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
51.00 IU   
6
Vitamin D (D2 + D3)
0.50 μg   
12
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
0.07 mg   
37
Vitamin K (Phylloquinone)
2.30 μg   
13
0.30 μg   
23
Minerals
  
  
calcium
400.00 mg   
28
113.00 mg   
99+
Iron
0.52 mg   
25
0.03 mg   
99+
Magnesium
70.00 mg   
8
10.00 mg   
99+
fosfor
444.00 mg   
20
84.00 mg   
99+
kalium
1,409.00 mg   
2
132.00 mg   
99+
sodium
600.00 mg   
25
43.00 mg   
99+
seng
1.14 mg   
30
0.37 mg   
99+
liyane
  
  
Water
41.46 g   
88.13 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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