Creme Fraiche

Whey Protein

Creme Fraiche vs Whey Protein fakta

Creme Fraiche

Whey Protein

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1 kalori

1.1 kalori

393.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.26 g78.13 g

0 215

1.8 karbohidrat

1.46 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

1.80 g0.00 g

0 54.08

1.9 lemak

31.00 g1.56 g

0.1 175

1.9.1 Content lemak

28 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

22.10 g2.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.85 g0.30 g

0 48

1.9.5 monounsaturated lemak

7.66 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

57.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

190.00 IU0.00 IU

0 2499

1.1.1 Vitamin B1 (thiamin)

0.02 mg0.61 mg

0 3.5

1.2.1 Vitamin B2 (riboflavin)

0.17 mg2.02 mg

0 2.017

1.2.2 Vitamin B3 (niacin)

0.16 mg1.14 mg

0 13.112

1.3.1 Vitamin B6 (Pyridoxine)

0.03 mg0.61 mg

-0.026 1.5

1.4.1 Vitamin B9 (folic asam, folat | folat)

23.50 μg33.00 μg

0 87

1.5.1 Vitamin B12 (Cobalamin)

0.12 μg2.45 μg

0 4.03

1.8.1 Vitamin C (asam Ascorbic)

0.50 mg0.00 mg

0 7.7

1.8.3 vitamin D

0.20 IU0.00 IU

0 301

1.8.5 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

1.9.1 Vitamin E (Alpha- tocopherol)

0.50 mg0.00 mg

0 24.21

1.9.3 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

1.10 Minerals

1.10.1 calcium

75.00 mg469.00 mg

0 1705

1.10.3 Iron

0.08 mg1.13 mg

0 70

1.10.5 Magnesium

0.00 mg195.00 mg

0 444

1.10.7 fosfor

64.00 mg1,321.00 mg

0 1409

1.10.8 kalium

101.00 mg500.00 mg

0 1794

1.10.9 sodium

26.70 mg156.00 mg

0 7022.4

1.10.10 seng

0.24 mg6.18 mg

0 7.31

1.11 liyane

1.11.1 Water

64.20 g3.44 g

0 221

1.11.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

2.1.1 Wuku Umum liyane

Low pangan milai

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

ora ditrapake

2.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

ora ditrapake

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.2 Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

2.4 alergi

2.4.1 Gejala alergi

ora Sumadhiya

3 apa

3.1 apa

Creme Fraiche

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

3.1.1 warna

putih

3.1.2 roso

ora nguntungke

Gumantung marang agen flavoring ditambahaké

3.1.3 Aroma

Fresh

ora Sumadhiya

3.1.4 vegetarian

3.2 asal

France

Eropah

4 Carane nggawe

4.1 Bantu Size

100

4.2 Úa

buttermilk budhoyo, Pasteurized Cream Heavy

buttermilk, Pondok keju, susu, yogurt

4.2.1 fermentasi Agent

Not Applicable

4.3 Iku sampeyan kudu

cheesecloth, jar kaca, stirrer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

4.4 wektu Duration

4.4.1 Wektu Preparation

5 menit

8- 10 jam

4.4.2 Wektu Cooking

2 days

4.4.3 tuwa wektu

ora ditrapake

ora Sumadhiya

4.5 Panyimpenan lan Beting Life

4.5.1 Pendingin suhu

39.20 ° F72.00 ° F

-20 383

4.5.2 beting Life

3- 5 days

Around 6 months

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