Creme Fraiche

Cacik

Creme Fraiche vs Cacik

Creme Fraiche

Cacik

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kalori

Kalori ing 1 tuwung

457.00 Kcal150.00 Kcal

50 1927

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kalori

393.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

52.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

396.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.26 g2.00 g

0 215

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karbohidrat

1.46 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.80 g9.78 g

0 54.08

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lemak

31.00 g4.95 g

0.1 175

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Content lemak

28 %10 %

0 100

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jenuh Lemak

22.10 g1.40 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.85 g0.52 g

0 48

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monounsaturated lemak

7.66 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

57.00 mg5.00 mg

0 325

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vitamins

vitamin A

190.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

23.50 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.12 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.50 mg3.00 mg

0 7.7

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vitamin D

0.20 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.50 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

75.00 mg157.00 mg

0 1705

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Iron

0.08 mg1.00 mg

0 70

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Magnesium

0.00 mg0.00 mg

0 444

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fosfor

64.00 mg126.00 mg

0 1409

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kalium

101.00 mg108.00 mg

0 1794

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sodium

26.70 mg347.00 mg

0 7022.4

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seng

0.24 mg1.00 mg

0 7.31

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liyane

Water

64.20 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Low pangan milai

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Creme Fraiche

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.