Kalori ing 1 tuwung
206.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
98.00 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
48.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
206.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
11.12 g2.80 g
0
215
👆🏻
karbohidrat
3.38 g3.60 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.67 g5.80 g
0
54.08
👆🏻
lemak
4.30 g3.20 g
0.1
175
👆🏻
Content lemak
4 %2 %
0
100
👆🏻
jenuh Lemak
1.72 g1.80 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
0.12 g0.20 g
0
48
👆🏻
monounsaturated lemak
0.78 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
17.00 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
140.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg2.50 mg
0
7.7
👆🏻
vitamin D
3.00 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
83.00 mg120.00 mg
0
1705
👆🏻
Iron
0.07 mg0.40 mg
0
70
👆🏻
Magnesium
8.00 mg10.00 mg
0
444
👆🏻
fosfor
159.00 mg113.00 mg
0
1409
👆🏻
kalium
104.00 mg396.00 mg
0
1794
👆🏻
sodium
364.00 mg-
0
7022.4
👆🏻
seng
0.40 mg0.64 mg
0
7.31
👆🏻
liyane
Water
79.79 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
-
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
-
alergi
Gejala alergi
-
-
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Matzoon produk susu fermentasi asal Armenia.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
American
Bantu Size
100
450
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu 1/2 liter, ragi
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
3- 4 jam
Wektu Cooking
15
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
7- 10 days
-