Cottage Cheese

Lassi

Cottage Cheese vs Lassi

Cottage Cheese

Lassi

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1 kalori

1.1 kalori

98.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g3.05 g

0 215

1.8 karbohidrat

3.38 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 gora Sumadhiya

0 54.08

1.9 lemak

4.30 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.72 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.12 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.78 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg2.21 mg

0 7.7

2.3.9 vitamin D

3.00 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg101.39 mg

0 1705

2.4.2 Iron

0.07 mg0.06 mg

0 70

2.4.3 Magnesium

8.00 mg9.64 mg

0 444

2.4.4 fosfor

159.00 mg85.70 mg

0 1409

2.4.5 kalium

104.00 mg142.14 mg

0 1794

2.4.6 sodium

364.00 mg38.84 mg

0 7022.4

2.4.7 seng

0.40 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Eropah, Yunani, Italia

5 Carane nggawe