Lassi

Kefir

Lassi vs Kefir

Lassi

Kefir

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1 kalori

1.1 kalori

83.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g3.79 g

0 215

1.8 karbohidrat

10.58 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya4.61 g

0 54.08

1.9 lemak

3.29 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

1.00 g0.05 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg0.20 mg

0 7.7

2.3.9 vitamin D

0.22 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg130.00 mg

0 1705

2.4.2 Iron

0.06 mg0.04 mg

0 70

2.4.3 Magnesium

9.64 mg12.00 mg

0 444

2.4.4 fosfor

85.70 mg105.00 mg

0 1409

2.4.5 kalium

142.14 mg164.00 mg

0 1794

2.4.6 sodium

38.84 mg40.00 mg

0 7022.4

2.4.7 seng

0.39 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora ditrapake

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

3- 5 days

2- 3 minggu

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