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Kefir



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kalori

Kalori ing 1 tuwung

110.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

83.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

30.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.05 g3.79 g
0 215
👆🏻

karbohidrat

10.58 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g4.61 g
0 54.08
👆🏻

lemak

3.29 g0.93 g
0.1 175
👆🏻

Content lemak

3 %3 %
0 100
👆🏻

jenuh Lemak

1.00 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
👆🏻

asam lemak

1.00 g0.05 g
0 48
👆🏻

monounsaturated lemak

2.00 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

27.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

33.42 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.11 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

6.08 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.21 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.22 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

101.39 mg130.00 mg
0 1705
👆🏻

Iron

0.06 mg0.04 mg
0 70
👆🏻

Magnesium

9.64 mg12.00 mg
0 444
👆🏻

fosfor

85.70 mg105.00 mg
0 1409
👆🏻

kalium

142.14 mg164.00 mg
0 1794
👆🏻

sodium

38.84 mg40.00 mg
0 7022.4
👆🏻

seng

0.39 mg0.46 mg
0 7.31
👆🏻

liyane

Water

91.20 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna
Menehi kulit permukaané

Perawatan Rambut

-
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ya
Ya

asal

Eropah, Yunani, Italia
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

1 1/4 cangkir gula, susu, yogurt
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

cardamom, jar kaca, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

10- 15 menit
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

45.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

3- 5 days
2- 3 minggu