Kalori ing 1 tuwung
982.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
321.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
61.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
122.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
122.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g14.10 g
0
215
👆🏻
karbohidrat
54.00 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
54.00 g3.50 g
0
54.08
👆🏻
lemak
9.00 g10.60 g
0.1
175
👆🏻
Content lemak
8 %20 %
0
100
👆🏻
jenuh Lemak
5.00 g7.00 g
0
67
👆🏻
Trans Lemak
0.20 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.01 g
0
48
👆🏻
monounsaturated lemak
2.40 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
34.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
15.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.37 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.60 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
3.40 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.30 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.40 mg1.00 mg
0
7.7
👆🏻
vitamin D
6.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
280.00 mg130.00 mg
0
1705
👆🏻
Iron
0.14 mg0.00 mg
0
70
👆🏻
Magnesium
19.20 mg10.00 mg
0
444
👆🏻
fosfor
93.00 mg100.00 mg
0
1409
👆🏻
kalium
371.00 mg150.00 mg
0
1794
👆🏻
sodium
127.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.40 mg0.60 mg
0
7.31
👆🏻
liyane
Water
0.00 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
mbenakake Nutrition, Presensi saka calcium ndadekake untu kuwat lan sehat
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, nambah corek, Menehi kulit mencorong lan sampurna
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
susu kental iku susu sapi kang saka kang banyu wis dibusak.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American, France
Jerman
Bantu Size
100
100
Úa
nggodhok banyu, Susu garing Powder, margarine, White Sugar
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah, Blender
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F86.00 ° F
-20
383
👆🏻
beting Life
1- 2 minggu
7- 10 days