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Cheshire Cheese vs Blue Cheese Nutrition
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Cheshire Cheese
Blue Cheese
Blue Cheese vs Cheshire Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
103.00 mg
9
2.50 mg
99+
vitamins
vitamin A
985.00 IU
16
721.00 IU
25
Vitamin B1 (thiamin)
0.05 mg
19
0.03 mg
28
Vitamin B2 (riboflavin)
0.29 mg
28
0.38 mg
17
Vitamin B3 (niacin)
0.08 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.07 mg
23
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
36.00 μg
10
Vitamin B12 (Cobalamin)
0.83 μg
22
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
21.00 IU
21
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.25 mg
24
Vitamin K (Phylloquinone)
ora Sumadhiya
2.40 μg
12
Minerals
calcium
643.00 mg
20
528.00 mg
22
Iron
0.21 mg
99+
0.31 mg
36
Magnesium
21.00 mg
23
23.00 mg
21
fosfor
464.00 mg
16
387.00 mg
24
kalium
95.00 mg
99+
256.00 mg
19
sodium
700.00 mg
16
1,146.00 mg
8
seng
2.79 mg
19
2.66 mg
20
liyane
Water
37.65 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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