Cheese

Tilsit Cheese

Cheese vs Tilsit Cheese

Cheese

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal357.00 Kcal

50 1927

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kalori

366.00 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g24.41 g

0 215

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karbohidrat

3.70 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g0.10 g

0 54.08

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lemak

31.79 g25.98 g

0.1 175

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Content lemak

34 %50 %

0 100

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jenuh Lemak

18.00 g16.78 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.72 g

0 48

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monounsaturated lemak

8.00 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg29.00 mg

0 325

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vitamins

vitamin A

945.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg14.50 μg

0 30.3

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Minerals

calcium

1,045.00 mg700.00 mg

0 1705

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Iron

0.63 mg0.23 mg

0 70

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Magnesium

26.00 mg13.00 mg

0 444

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fosfor

641.00 mg500.00 mg

0 1409

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kalium

132.00 mg65.00 mg

0 1794

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sodium

1,671.00 mg753.00 mg

0 7022.4

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seng

2.49 mg3.50 mg

0 7.31

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liyane

Water

39.61 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong