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Cheese vs Strained Yogurt Nutrition

Cheese
Strained Yogurt
Strained Yogurt vs Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
100.00 mg  
10
5.00 mg  
99+
vitamins
  
  
vitamin A
945.00 IU  
18
111.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (riboflavin)
0.23 mg  
37
0.24 mg  
36
Vitamin B3 (niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
9.00 μg  
31
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.60 μg  
12
0.00 μg  
33
Minerals
  
  
calcium
1,045.00 mg  
5
88.00 mg  
99+
Iron
0.63 mg  
23
0.07 mg  
99+
Magnesium
26.00 mg  
22
10.00 mg  
99+
fosfor
641.00 mg  
7
109.00 mg  
99+
kalium
132.00 mg  
99+
129.00 mg  
99+
sodium
1,671.00 mg  
6
33.00 mg  
99+
seng
2.49 mg  
26
0.41 mg  
99+
liyane
  
  
Water
39.61 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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