Cheese

Roquefort Cheese

Cheese vs Roquefort Cheese fakta

Cheese

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal375.00 Kcal

50 1927

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kalori

366.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g21.54 g

0 215

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karbohidrat

3.70 g2.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g0.50 g

0 54.08

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lemak

31.79 g30.64 g

0.1 175

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Content lemak

34 %32 %

0 100

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jenuh Lemak

18.00 g19.26 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g1.32 g

0 48

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monounsaturated lemak

8.00 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg90.00 mg

0 325

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vitamins

vitamin A

945.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

1,045.00 mg662.00 mg

0 1705

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Iron

0.63 mg0.56 mg

0 70

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Magnesium

26.00 mg30.00 mg

0 444

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fosfor

641.00 mg392.00 mg

0 1409

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kalium

132.00 mg91.00 mg

0 1794

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sodium

1,671.00 mg1,809.00 mg

0 7022.4

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seng

2.49 mg2.08 mg

0 7.31

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liyane

Water

39.61 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

mbenakake pencernaan

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing