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Gruyere Cheese vs Fontina Cheese Nutrition


Gruyere Cheese
Fontina Cheese
Fontina Cheese vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
110.00 mg   
7
153.00 mg   
5
vitamins
  
  
vitamin A
948.00 IU   
17
913.00 IU   
19
Vitamin B1 (thiamin)
0.06 mg   
15
0.02 mg   
35
Vitamin B2 (riboflavin)
0.28 mg   
30
0.20 mg   
38
Vitamin B3 (niacin)
0.11 mg   
36
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
6.00 μg   
32
Vitamin B12 (Cobalamin)
1.60 μg   
10
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
23.00 IU   
19
Vitamin D (D2 + D3)
0.60 μg   
10
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
0.27 mg   
22
Vitamin K (Phylloquinone)
2.70 μg   
9
2.60 μg   
10
Minerals
  
  
calcium
1,011.00 mg   
6
550.00 mg   
21
Iron
0.17 mg   
99+
0.23 mg   
99+
Magnesium
36.00 mg   
12
14.00 mg   
32
fosfor
605.00 mg   
8
346.00 mg   
28
kalium
81.00 mg   
99+
64.00 mg   
99+
sodium
714.00 mg   
15
800.00 mg   
13
seng
3.90 mg   
6
3.50 mg   
9
liyane
  
  
Water
33.19 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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