Cheddar Cheese

Cottage Cheese

Cheddar Cheese vs Cottage Cheese fakta

Cheddar Cheese

Cottage Cheese

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1 kalori

1.1 kalori

404.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.87 g11.12 g

0 215

1.8 karbohidrat

3.09 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.48 g2.67 g

0 54.08

1.9 lemak

33.31 g4.30 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

18.87 g1.72 g

0 67

1.9.3 Trans Lemak

0.92 g0.00 g

0 162

1.9.4 asam lemak

1.42 g0.12 g

0 48

1.9.5 monounsaturated lemak

9.25 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

99.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,242.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.43 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

27.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.10 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

24.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.71 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

710.00 mg83.00 mg

0 1705

2.4.2 Iron

0.14 mg0.07 mg

0 70

2.4.3 Magnesium

27.00 mg8.00 mg

0 444

2.4.4 fosfor

455.00 mg159.00 mg

0 1409

2.4.5 kalium

76.00 mg104.00 mg

0 1794

2.4.6 sodium

653.00 mg364.00 mg

0 7022.4

2.4.7 seng

3.64 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

37.02 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma