Chaas vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
11.12 g
39
karbohidrat
12.00 g
31
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
2.67 g
26
lemak
2.00 g
13
4.30 g
29
jenuh Lemak
1.00 g
9
1.72 g
12
Trans Lemak
0.00 g
0.00 g
asam lemak
ora Sumadhiya
0.12 g
99+
monounsaturated lemak
ora Sumadhiya
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
115.15 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.03 mg
30
Vitamin B2 (riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (niacin)
0.14 mg
29
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
12.00 μg
23
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
2.45 mg
8
0.00 mg
29
vitamin D
2.45 IU
31
3.00 IU
30
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.08 mg
36
Vitamin K (Phylloquinone)
0.24 μg
24
0.00 μg
27
Minerals
calcium
284.20 mg
34
83.00 mg
99+
Iron
0.12 mg
99+
0.07 mg
99+
Magnesium
26.95 mg
18
8.00 mg
99+
fosfor
218.05 mg
33
159.00 mg
38
kalium
369.95 mg
14
104.00 mg
99+
sodium
257.25 mg
36
364.00 mg
30
seng
1.03 mg
32
0.40 mg
99+
liyane
Water
220.81 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Chaas lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Chaas
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Chaas lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Chaas lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah, Yunani, Italia
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
5- 10 menit
30- 40 menit
Wektu Cooking
Unknown
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
99.00 ° F
5
beting Life
1- 2 minggu
7- 10 days
