Cottage Cheese vs Bulgarian Yogurt
kalori
kalori saben 100g
98.00 Kcal
99+
140.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
8.00 g
99+
karbohidrat
3.38 g
99+
8.00 g
36
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
6.00 g
99+
lemak
4.30 g
29
9.00 g
99+
jenuh Lemak
1.72 g
12
6.00 g
36
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
ora Sumadhiya
monounsaturated lemak
0.78 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
40.00 mg
33
vitamins
vitamin A
140.00 IU
99+
40.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
ora Sumadhiya
Vitamin B2 (riboflavin)
0.16 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.10 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.05 mg
39
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.43 μg
35
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.00 mg
29
1.20 mg
14
vitamin D
3.00 IU
30
150.00 IU
3
Vitamin D (D2 + D3)
0.10 μg
17
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
83.00 mg
99+
275.00 mg
36
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
ora Sumadhiya
fosfor
159.00 mg
38
ora Sumadhiya
kalium
104.00 mg
99+
ora Sumadhiya
sodium
364.00 mg
30
105.00 mg
99+
seng
0.40 mg
99+
ora Sumadhiya
liyane
Water
79.79 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Kang digunakake ing Pabrik Sabun lan mositurizers
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin
alergi
Cottage Cheese lan Bulgarian Yogurt Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.
warna
ora Sumadhiya
putih
Cottage Cheese lan Bulgarian Yogurt roso
ora Sumadhiya
ono krime
Cottage Cheese lan Bulgarian Yogurt Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bulgaria
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu skim, susu kabèh
fermentasi Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, budaya Live
wektu Duration
Wektu Preparation
30- 40 menit
Unknown
Wektu Cooking
15
Unknown
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
40.00 ° F
18
beting Life
7- 10 days
2- 3 Months
