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Cottage Cheese vs Bulgarian Yogurt Nutrition

Cottage Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
40.00 mg   
33
vitamins
  
  
vitamin A
140.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
30
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.16 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.43 μg   
35
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
3.00 IU   
30
150.00 IU   
3
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
83.00 mg   
99+
275.00 mg   
36
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
8.00 mg   
99+
ora Sumadhiya   
fosfor
159.00 mg   
38
ora Sumadhiya   
kalium
104.00 mg   
99+
ora Sumadhiya   
sodium
364.00 mg   
30
105.00 mg   
99+
seng
0.40 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
79.79 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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