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Camembert Cheese vs Romano Cheese Nutrition

Camembert Cheese
Romano Cheese
Romano Cheese vs Camembert Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
72.00 mg  
21
104.00 mg  
8
vitamins
  
  
vitamin A
820.00 IU  
23
415.00 IU  
40
Vitamin B1 (thiamin)
0.03 mg  
29
0.04 mg  
24
Vitamin B2 (riboflavin)
0.49 mg  
10
0.37 mg  
20
Vitamin B3 (niacin)
0.63 mg  
15
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.23 mg  
11
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
62.00 μg  
5
7.00 μg  
35
Vitamin B12 (Cobalamin)
1.30 μg  
15
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
18.00 IU  
27
20.00 IU  
26
Vitamin D (D2 + D3)
0.40 μg  
14
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.21 mg  
35
0.23 mg  
34
Vitamin K (Phylloquinone)
2.00 μg  
17
2.20 μg  
16
Minerals
  
  
calcium
388.00 mg  
29
1,064.00 mg  
4
Iron
0.33 mg  
36
0.77 mg  
18
Magnesium
20.00 mg  
27
41.00 mg  
11
fosfor
347.00 mg  
27
760.00 mg  
5
kalium
187.00 mg  
35
86.00 mg  
99+
sodium
842.00 mg  
11
1,433.00 mg  
7
seng
2.38 mg  
27
2.58 mg  
24
liyane
  
  
Water
51.80 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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