Camembert Cheese

Kefir

Camembert Cheese vs Kefir

Camembert Cheese

Kefir

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kalori

Kalori ing 1 tuwung

240.00 Kcal168.00 Kcal

50 1927

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kalori

300.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

57.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

85.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

85.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

19.80 g3.79 g

0 215

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karbohidrat

0.46 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.46 g4.61 g

0 54.08

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lemak

24.26 g0.93 g

0.1 175

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Content lemak

23 %3 %

0 100

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jenuh Lemak

15.23 g0.66 g

0 67

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Trans Lemak

0.20 g0.04 g

0 162

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asam lemak

0.72 g0.05 g

0 48

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monounsaturated lemak

7.02 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

72.00 mg5.00 mg

0 325

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vitamins

vitamin A

820.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.49 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.63 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.23 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

62.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.30 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

18.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.00 μg0.10 μg

0 30.3

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Minerals

calcium

388.00 mg130.00 mg

0 1705

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Iron

0.33 mg0.04 mg

0 70

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Magnesium

20.00 mg12.00 mg

0 444

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fosfor

347.00 mg105.00 mg

0 1409

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kalium

187.00 mg164.00 mg

0 1794

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sodium

842.00 mg40.00 mg

0 7022.4

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seng

2.38 mg0.46 mg

0 7.31

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liyane

Water

51.80 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, diare, hives, nggarap AMBEGAN, rame Nasal, mual, gedhe Oral, mutahke, wheezing

apa

keju Camembert punika keju alus French, digawe saka susu unpasteurized cow kang gadhah tektur empuk, hard lan crumbly. keju Umur wis buttery roso sugih.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.